Breaks can help you avoid burnout, improve mental clarity, and keep moving forward
Ever been reading an online assignment and realized your eyes are moving but your mind isn’t? You reread the same paragraph, yet nothing sticks.
When this happens, you could use a reset.
As a BYU-Pathway Worldwide student, you spend a lot of time online, making it important to step away and recharge occasionally. Consider using these three tricks to help you refocus.
1. Pause to pray between courses
Did you know that studies show even short breaks — or simply closing your eyes for a moment — can increase productivity, even if you spend less total time working?
Shayla Darlene from Utah, USA, says, “I discovered that the Lord was the best study partner I could ask for, and by following His guidance I received an abundance of blessings.”
2. Reconnect to your “why"
When your goals feel far away, your purpose may seem unclear. Take a few moments to remember why you started.
Consider writing down why the task at hand matters to you and putting it somewhere you’ll see it often, like a note on your phone or bedroom wall. For example:
“I am reading this because I want to help others” or “I want to finish this project so I can get a better job.”
This can give your eyes a break and reset your motivation.
Teue Taninga from Kiribati shares how his “why” keeps him going: “I [want] to receive a better [job] position, and I am determined to do it with all my heart for my family and their future.”
3. Stand up and serve
Jesus Christ’s life was rooted in service, showing us that we are most eternally productive when we lift others. That might mean calling a family member, tidying a shared space, or laughing with someone.
Student Millicent Chiposi from Zimbabwe shares how a BYU-Pathway missionary’s service helped her keep going:
“There were times when I felt stuck with assignments in the middle of the night and needed someone to talk to. … I would WhatsApp [Elder Griffin], and he would encourage me to never give up and remember to involve the Savior in my studies.”
Service can be as simple as connecting with someone. Like Millicent, that connection can be the recharge you need.
Start small, build momentum
Give yourself permission to start small: Open your device; that counts. Read the first word of your assignment; that counts.
“Wherefore, be not weary in well-doing, for ye are laying the foundation of a great work … out of small things proceedeth that which is great.”Consider trying these reset tips and visiting the BYU-Pathway Worldwide Student Resources page for additional tools and guidance.