A Sound Mind

Using sources of power

As we learn to access the tools God has given us, we can turn our fears into faith-filled action. Feelings of failure will turn into accomplishment, the unknown will turn into possibilities, and doubts will turn into peace. These tools are sources of power that can help us move forward:

• Jesus Christ and His Atonement
• Priesthood power
• Scriptures
• Prayer
• Temple ordinances
• Covenants

When we apply these tools in our lives, we can receive opportunities to feel the Spirit and come closer to Jesus Christ.

Charity endureth all things

Ever heard that “love conquers all?” We can face our fears when we show love to others — and ourselves — perhaps by helping a peer who doesn’t understand an assignment, being a friend to someone who seems lonely, or being patient with ourselves when we make a mistake.

Having a deep love for others allows us to “endure all things.”

Acting as agents

When challenges come our way, we might feel like we have no control over them. But when we find ourselves in this situation, we can remember we have the power to act! Consider trying the following exercises to help clear your head:

• Take deep breaths
• Do a mental scan of your body and relax any places you feel tension
• Pay attention to the details around you, such as what you see, hear, and smell
• Vividly picture a place that helps you feel calm, peaceful, and happy
• Pray, read the scriptures, or attend the temple or temple grounds

When our minds are clear, we can seek more focused answers to our questions. The Spirit can also guide us to the things that will help us find rest from our fears, correct negative thinking, receive an assurance that things will work out, and direct us to solutions for our situation.

The faith to overcome